Ginseng and Ashwagandha: Two Roots for Everyday Drive
Two famous roots, two different homes, and a long history on the shelf.
Panax ginseng: the patient root
It grows in cool, shaded forests in Korea and northeast China. Growers wait several years before harvest. Read the Panax ginseng profile.
Ashwagandha: the sturdy shrub
It thrives in dry regions of India, the Middle East and Africa. The roots are dug, dried and ground. Read the ashwagandha profile.
What they share
Both roots have been part of traditional wellness for a very long time, and both are widely used in men's vitality formulas.*
What sets them apart
- Ginseng comes from a forest plant, ashwagandha from a desert shrub.
- Ginseng is steamed or dried, ashwagandha is mostly dried and powdered.
- Ashwagandha is called an adaptogen in Ayurveda.
Sources
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