Tribulus Terrestris and HoneyBoost™
Tribulus is a low, spiky vine that hugs the ground and has been picked for generations.
In brief
- A low-growing vine of warm regions
- Known for small spiny fruits
- Used in Ayurvedic and Chinese traditions
- Widely used in men's vitality formulas*
What it is
Tribulus terrestris is a creeping plant with small yellow flowers and star-shaped, spiny fruits. Gardeners often call it puncture vine or caltrop, because the burrs can stick in bare feet and bicycle tires.
Where it comes from
It grows wild across southern Europe, India, China, Africa and Australia, usually on dry, sunny ground. Harvesters collect the fruit and the above-ground parts, dry them and grind them or make an extract.
Where it fits
Tribulus is a familiar name in men's vitality formulas, the category HoneyBoost belongs to.* The Supplement Facts panel on your HoneyBoost bottle lists the exact formula and amounts. To read about the plant itself, open Tribulus: The Spiky Ground Vine.
Worth knowing
- Used in Ayurveda and Traditional Chinese Medicine
- The fruit and aerial parts are the usual sources
- Extracts concentrate the plant compounds
- People on medication should ask a doctor first
Easy ways to explore it
- Read the tribulus guide
- Look for the Latin name Tribulus terrestris on labels
- Compare it with epimedium
Often grouped with
Tribulus is often grouped with:
Public sources
- NIH Office of Dietary Supplements: Dietary supplements, what you need to know
- NCCIH: Using dietary supplements wisely
Common questions
Why is it called puncture vine?
The small spiny fruits can puncture bicycle tires and stick in bare feet.
Which part of the plant is used?
Mostly the fruit and the above-ground parts.
Is tribulus a medicine?
No. It is a botanical used as an ingredient in dietary supplements.
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