Ashwagandha and HoneyBoost™
Ashwagandha is a sturdy shrub that Ayurveda has relied on for thousands of years.
In brief
- A small shrub from India and nearby regions
- Sanskrit name hints at the smell of the root
- The root is the part used
- Widely used in men's vitality formulas*
What it is
Withania somnifera, better known as ashwagandha, is a woody shrub with yellow-green flowers and orange-red berries. The Sanskrit name is often explained as the smell of a horse, a nod to the earthy scent of the fresh root. It is called an adaptogen, a word for plants traditionally used to help the body handle daily demands.
Where it comes from
It grows in dry areas of India, the Middle East and parts of Africa. Farmers dig the roots, dry them and grind them to a powder or make an extract.
Where it fits
Ashwagandha is a common partner in men's vitality blends, the category HoneyBoost belongs to.* The Supplement Facts panel on your HoneyBoost bottle lists the exact formula and amounts. Ginseng and Ashwagandha compares it with ginseng.
Worth knowing
- A cornerstone herb of Ayurveda
- The root is the part used
- Adaptogen is a traditional term, not a medical one
- People on medication should ask a doctor first
Easy ways to explore it
- Read the two-roots guide
- Look for Withania somnifera on labels
- Compare it with Panax ginseng
Often grouped with
Ashwagandha is often grouped with:
Public sources
Common questions
What does adaptogen mean?
It is a traditional term for plants used to help the body handle everyday demands.
Which part is used?
The root.
Where does it grow?
In dry regions of India, the Middle East and Africa.
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